Nordic walking is a form of walking that originated in Finland in the 1980s. It involves using specially designed poles to engage the upper body muscles while walking, providing a more balanced and full-body workout than regular walking. Nordic walking has gained popularity in recent years, especially among older adults looking for a low-impact but effective form of exercise. In this article, we will explore the benefits of Nordic walking and why it is becoming an increasingly popular form of exercise.
Table of Contents
The Benefits of Nordic Walking
Nordic Walking is a form of exercise that originated in Finland in the 1930s. It involves walking with specially designed poles that provide greater support and stability. This form of exercise has gained popularity in recent years due to its numerous benefits, including:
Burns More Calories
Nordic Walking is a low-impact exercise that can burn up to 46% more calories than regular walking. This is because it engages more muscles in the upper body, including the arms, shoulders, and core.
Reduces Stress on Joints
Nordic Walking is a low-impact exercise that reduces stress on the joints. The poles provide additional support, which can help alleviate pain and discomfort in the knees, hips, and back.
Improves Cardiovascular Health
Nordic Walking is a cardiovascular exercise that can improve heart health. It increases oxygen uptake and circulation, which can reduce the risk of heart disease and stroke.
Strengthens Muscles
Nordic Walking is a full-body workout that can strengthen muscles in the arms, shoulders, core, and legs. It can also improve balance and coordination.
How to Get Started with Nordic Walking
Getting started with Nordic Walking is easy. Here are some tips to help you get started:
Choose the Right Equipment
To get started with Nordic Walking, you will need a pair of Nordic Walking poles. These poles are designed specifically for this type of exercise and are different from regular walking poles. They have a special grip and strap system that allows you to use the poles more effectively.
Find a Good Location
Nordic Walking can be done anywhere, but it’s best to find a location that is flat and has a good walking surface. Parks, trails, and sidewalks are all great options.
Learn the Technique
To get the most out of Nordic Walking, it’s important to learn the proper technique. The technique involves planting the poles at a 45-degree angle and pushing off with the opposite foot. A certified Nordic Walking instructor can teach you the proper technique.
Start Slowly
If you’re new to Nordic Walking, it’s important to start slowly and gradually increase your distance and intensity. Start with short walks and gradually increase the length of your walks as you build up your fitness level. It’s also important to listen to your body and rest if you experience any pain or discomfort.
FAQs – Why Nordic Walking
What is Nordic Walking?
Nordic Walking is a form of exercise that involves walking with long poles, similar to the ones used in cross-country skiing. This activity engages the upper body muscles more effectively and helps increase cardiovascular intensity when compared to regular walking.
What are the benefits of Nordic Walking?
Nordic Walking has a multitude of benefits, including improved posture, overall body strength, and balance. It is an excellent form of low-impact exercise that can be easily modified to fit any fitness level.
Additionally, Nordic Walking can help increase the amount of oxygen you take in, lower blood pressure, reduce the risk of developing chronic conditions such as heart disease and diabetes, and improve your mood and mental health.
Can I do Nordic Walking if I have joint problems?
Yes! Nordic Walking is a low-impact exercise that can be beneficial for those with joint problems, especially in the hips, knees, and ankles. Nordic Walking places less stress on your joints than running or other high-impact exercises. It is often recommended for individuals who are looking for a way to stay active with joint pain or arthritis.
Is Nordic Walking appropriate for older adults?
Yes! Nordic Walking is an excellent exercise for older adults who may be looking for a low-impact workout that improves balance, strength, and cardiovascular health. It is often touted as an effective way to fight against age-related declines in muscle mass and overall health.
Do I need special equipment to do Nordic Walking?
Yes, you will need Nordic Walking poles that are specially designed for this activity. Nordic Walking poles are similar to ski poles, with a specific design to reduce impact on your joints, improve your posture, and help propel you forward. You can purchase Nordic Walking poles from most sporting goods stores, fitness retailers, or online.