Running is a widely popular form of exercise that benefits our physical and mental health. It is said to help boost our mood, reduce stress levels, and improve heart health. However, one common issue that many runners face is the sudden call of nature during a run. Running have to poop, or experiencing the urge to go while running, can be inconvenient and uncomfortable. In this article, we will take a closer look at this topic and explore some tips and techniques to help alleviate this problem for runners.
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Understanding the Causes of the “Need to Poop” while Running
As a runner, nothing can be more frustrating than feeling the need to go to the bathroom while on the track. This “need to poop” is a common occurrence among runners, and it can be caused by various factors. One of the most common reasons is the impact of running, which can cause the intestines to jostle, leading to the urge to poop. Another factor is the release of hormones such as cortisol and adrenaline that occur during physical activity, which can increase intestinal motility and lead to bowel movements.
Is it Normal to Poop while Running?
Yes, it is entirely normal to poop while running. In fact, many professional runners make it a habit to relieve themselves before starting a race. However, if the urge to poop is frequent and accompanied by diarrhea or abdominal pain, it could be a sign of an underlying health issue such as irritable bowel syndrome or inflammatory bowel disease. It’s always best to speak with a doctor if you experience these symptoms.
Tips for Dealing with the Urge to Poop while Running
While it’s entirely normal to feel the need to poop while running, it can be a significant inconvenience, especially during a race. Here are some tips to help you deal with the urge to poop while running:
1. Plan your Meals
Before a run, it’s essential to ensure that you eat foods that are easy to digest and won’t cause stomach upset. Avoid high-fiber foods, spicy or oily foods, and caffeine. Instead, eat foods that are rich in carbohydrates and low in fat. Also, make sure to wait at least an hour after eating before you start running.
2. Visit the Restroom before Running
Make it a habit to visit the restroom before starting your run. This will help empty your bowels and reduce the urge to go during your run. If possible, try to time your visit to the restroom to be about 30 minutes before your run.
3. Choose Your Route Wisely
When planning your running route, choose a path that has public restrooms or cafes along the way. This will give you the option to stop if you need to go. Also, if you’re running in an unfamiliar area, make sure to plan your route ahead of time.
4. Consider Medication
If you experience frequent bowel movements during runs, speak to your doctor about medication that can help reduce intestinal motility. However, keep in mind that medication should only be used as a last resort and under the guidance of a doctor.
5. Take a Break
If you feel the urge to go during your run, take a break and find a restroom. It’s better to lose a few minutes than to continue running in discomfort. Also, running can cause dehydration, which can make constipation worse. So, make sure to drink plenty of water before and during your run.
FAQs for the topic: Running Have to Poop
What should I do if I have to poop while I’m on a run?
If you have to poop while you’re on a run, the best thing to do is to find a restroom as soon as possible. If you’re running in a city or in a park, look for public restrooms that are available along your route. If there are no restrooms nearby, try to find a secluded area where you can squat behind a tree or a bush to relieve yourself. However, make sure that you are not trespassing on private property or violating any local laws. If you’re a long distance runner, plan your route ahead of time to find areas where you can take a bathroom break if needed.
What should I eat before running to avoid having to poop during the run?
To avoid the need to poop during a run, it is recommended to avoid eating high-fiber foods or foods that are high in fat before a run. High-fiber foods can cause digestive discomfort and stimulate bowel movements. Instead, eat easily digestible foods that are low in fiber, such as white bread, boiled eggs, and bananas. You should also wait at least an hour after eating before you start running to give your digestive system enough time to digest the food.
What if I can’t find a restroom during a run?
If you can’t find a restroom during a run, and you need to go urgently, try to find a secluded area where you can squat behind a tree or a bush. Remember to make sure that you are not trespassing on private property or violating any local laws. If you can’t find a secluded area, and you’re in a city or a town, look for a fast-food restaurant or a convenience store that may have public restrooms that you can use.
Should I hold it in if I have to poop during a run?
No, you should not hold it in if you have to poop during a run. Holding it in can cause discomfort, pain and may also cause damage to the intestinal walls. It is better to take a bathroom break as soon as possible to avoid any potential health issues. A quick bathroom break during a run will only cost you a few minutes, but it will ensure that you can continue running with ease and comfort.