Did you know that a single slice of cherry pie can contain a surprising number of calories? If you’re a fan of this indulgent dessert, it’s important to be aware of the calorie count and nutritional facts associated with it. In this article, we will explore the calorie content of cherry pie, its nutritional breakdown, and various serving sizes to help you make informed choices about your favorite treat.
Table of Contents
Key Takeaways:
- A serving size of cherry pie is 1 piece, which is approximately 1/8 of a 9″ diameter pie.
- A slice of cherry pie has about 390 calories, with 37% of those calories coming from fat.
- Cherry pie contains 16.5g of fat, 59.7g of carbohydrates, and 3g of protein per serving.
- Individual calorie needs may vary, so it’s essential to consider factors like age, gender, and physical activity level when determining dietary intake.
- Other types of pies, such as lemon meringue, blueberry, pumpkin, apple, and pecan pies, have different calorie counts and nutritional facts.
How Many Calories in a Slice of Cherry Pie?
The calorie count mentioned in the previous section is for one slice of cherry pie. The slice is equivalent to 1/8 of a 9″ diameter pie. In this serving size, there are 390 calories.
Calories in a Slice of Cherry Pie
When enjoying a slice of cherry pie, it’s important to be aware of the calorie content. A single slice, which is equivalent to 1/8 of a 9″ diameter pie, contains 390 calories. This sweet treat can satisfy your dessert cravings, but it’s essential to consider portion sizes and balance it with a well-rounded diet.
“A slice of cherry pie is a delicious indulgence, but it’s essential to be mindful of portion sizes, especially if you are watching your calorie intake.”
If you are curious about the nutritional breakdown of cherry pie, let’s take a look:
| Nutrient | Amount per Slice |
|---|---|
| Calories | 390 |
| Fat | 16.5g |
| Carbohydrates | 59.7g |
| Protein | 3g |
As you can see, a slice of cherry pie contains a moderate amount of fat and carbohydrates, contributing to its calorie count. So, while it’s undeniably tempting to savor each bite of this delightful dessert, it’s wise to enjoy it in moderation as part of a balanced diet.
Cherry Pie Ingredients and Nutrition Facts
When it comes to cherry pie, the exact ingredients may vary depending on the recipe used. However, there are a few key components that you can typically expect to find in this delicious dessert. The star of the show, of course, is the cherries. The vibrant and juicy cherries provide the signature flavor and sweetness that make cherry pie so irresistible. Along with the cherries, a traditional cherry pie usually includes a buttery crust that provides a satisfying crunch and adds a delightful texture to each bite. In addition to the cherries and crust, sugar and other ingredients are combined to create the perfect balance of flavors that you find in a classic cherry pie.
Now let’s take a closer look at the nutritional facts of cherry pie. Based on the information provided by the first source, a serving of cherry pie contains approximately 16.5g of fat, 59.7g of carbohydrates, and 3g of protein. It’s important to note that these values may vary depending on the specific recipe used, as different variations and ingredient choices can impact the overall nutrition content. However, these figures give you a general idea of the nutritional composition of a typical cherry pie serving.
If you are curious about the health information related to cherry pie, it’s worth noting that while it is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. The cherry pie’s ingredients and nutritional profile highlight its indulgent nature, with the high carbohydrate and fat content. However, it can still be enjoyed as an occasional treat or as part of a well-planned meal plan.
Cherry Pie Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Total Fat | 16.5g |
| Carbohydrates | 59.7g |
| Protein | 3g |
As with any food, it’s important to practice moderation and be mindful of portion sizes when enjoying cherry pie. While it may not be the most nutritious choice, it can still be savored as a special treat. As always, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized advice and guidance regarding your specific health and dietary needs.
Daily Value and Recommended Daily Intake
The % Daily Value (DV) provided in the first source is based on a 2,000 calorie diet. This value helps individuals understand how much of a nutrient a serving of food contributes to their daily intake. It is essential to note that individual calorie needs may vary depending on factors such as age, gender, and level of physical activity. Consulting with a healthcare professional for personalized dietary advice is always recommended.
Understanding the daily value of various nutrients can provide valuable insights into the nutritional content of the foods we consume. It allows us to make informed choices and ensure we are meeting our recommended daily intake of essential vitamins, minerals, and macronutrients.
The daily value percentages displayed on nutrition labels represent the proportion of each nutrient that a serving of food provides, relative to the recommended daily intake. For example, if a nutrient is listed as providing 15% of the daily value, it means that consuming one serving of that food contributes 15% towards meeting the recommended daily intake of that nutrient based on a 2,000 calorie diet.
Importance of Daily Value:
- Provides a quick reference point for assessing the nutritional content of foods and making healthier choices.
- Helps individuals identify foods that are rich in specific nutrients and incorporate them into a balanced diet.
- Allows for comparison between different products and brands to make more informed purchasing decisions.
Factors Affecting Daily Calorie Needs:
While the daily value is based on a 2,000 calorie diet, it’s important to remember that individual calorie needs may vary. Several factors influence daily calorie requirements:
- Age: Children and older adults may have different calorie needs compared to younger adults.
- Gender: Men generally require more calories than women due to differences in body composition and metabolic rate.
- Activity Level: Individuals who engage in regular physical activity or have physically demanding jobs may require more calories to support their energy needs.
Consulting a Healthcare Professional:
“When it comes to determining your specific daily calorie needs and understanding the recommended daily intake of essential nutrients for your unique circumstances, it’s always best to consult with a healthcare professional or registered dietitian. They can provide personalized guidance based on your age, sex, physical activity level, and any underlying health conditions you may have.”
Comparing Cherry Pie to Other Types of Pies
While cherry pie is undoubtedly a crowd favorite, it’s important to remember that there are many other delicious pie options to consider. In this section, we will compare cherry pie to other popular pie varieties such as lemon meringue pie, blueberry pie, pumpkin pie, apple pie, and pecan pie. Each pie has its own unique flavor and nutritional profile, making it essential to understand the differences when making your pie selection.
Lemon meringue pie is known for its tangy and refreshing flavor. Made with a combination of tart lemon filling and a fluffy meringue topping, this pie provides a bright and citrusy taste that complements any meal or occasion. Blueberry pie, on the other hand, bursts with sweet and juicy blueberries, offering a delightful balance of flavors between the light, flaky crust and the luscious berry filling.
Pumpkin pie is a classic choice, particularly during the fall season and Thanksgiving. Its smooth and creamy texture, coupled with the warm spices like cinnamon and nutmeg, creates a comforting dessert that evokes feelings of nostalgia and coziness. Apple pie, a beloved American staple, showcases the natural sweetness of apples encased in a buttery crust, resulting in a wholesome and satisfying treat.
| Pie Variety | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Cherry Pie | 390 | 16.5 | 59.7 | 3 |
| Lemon Meringue Pie | 340 | 14 | 52 | 4 |
| Blueberry Pie | 410 | 18 | 55 | 3 |
| Pumpkin Pie | 323 | 14 | 43 | 6 |
| Apple Pie | 296 | 14 | 40 | 2 |
| Pecan Pie | 503 | 27.4 | 64.8 | 5.1 |
Pecan pie, known for its rich and indulgent nature, features a filling made from a combination of pecans, sugar, and butter, resulting in a sweet and nutty delight. Each pie variety offers its own unique taste experience, allowing you to explore different flavor profiles that suit your preferences.
Remember, when comparing these pies, it’s essential to consider not only the calorie counts but also the overall nutritional profile. While the data provided in the table above showcases the general nutritional information, it’s important to note that the exact figures may vary slightly depending on the recipe and serving size.
As you can see, the table provides a comprehensive overview of the calorie content, total fat, carbohydrates, and protein for each pie variety. This information can help you make an informed decision when selecting the perfect pie for your next gathering or dessert indulgence.
Common Serving Sizes of Cherry Pie
When it comes to enjoying cherry pie, there are several common serving sizes to consider. While the traditional 1/8 slice serving size is popular, you might be surprised to learn about other portion options. Let’s take a closer look at these serving sizes and their corresponding calorie counts:
- 1 surface inch – Each surface inch of cherry pie contains approximately 49 calories.
- 1 oz – A 1 oz serving of cherry pie has around 74 calories.
- 100 g – For those who prefer to measure by weight, 100 g of cherry pie equates to roughly 260 calories.
- 1 pie (8″ dia) – If you’re planning to indulge in an entire cherry pie with an 8″ diameter, be prepared for a calorie count of approximately 2033 calories.
It’s important to keep these serving sizes in mind when calculating your calorie intake. Whether you opt for a smaller portion or enjoy a whole pie on a special occasion, being mindful of serving sizes can help you make informed choices about your dietary needs.
The Importance of Portion Control
It’s easy to get carried away with the deliciousness of cherry pie, but practicing portion control is key. By knowing the different serving sizes and their corresponding calorie counts, you can ensure that you’re enjoying this classic dessert in moderation.
Additional Cherry Pie Varieties
Cherry pie comes in various forms, and each variety offers its own unique twist on this classic dessert. Whether you’re looking for convenience, a specific crust type, or a homemade taste, there are cherry pie options to suit every preference. Let’s explore some additional cherry pie varieties:
Commercial Cherry Pie
Commercial cherry pie refers to pre-packaged options available in grocery stores or bakeries. These pies are typically made with a double crust and filled with a sweet and tangy cherry filling. They offer a convenient and delicious option for those who don’t have the time or inclination to bake from scratch.
Individual Size Cherry Pie
Individual size cherry pies provide a personal-sized dessert experience. These miniature pies are perfect for enjoying on your own or for serving at parties and gatherings. They often have a single crust and can be baked individually or in a muffin tin for added portability and convenience.
Two Crust Cherry Pie
Two crust cherry pie is the classic version that most people imagine when they think of cherry pie. It features a bottom and top crust, encapsulating the sweet and tart cherry filling. The two crusts add extra flavor and texture to each bite, creating a delightful pie experience.
One Crust Cherry Pie
One crust cherry pie offers a unique twist on the traditional cherry pie recipe. Instead of a top crust, this variation showcases the beautiful red cherries, which are left exposed. The single crust adds a buttery and flaky texture to complement the fruity filling, resulting in a visually stunning and delicious pie.
Cherry Pie from Recipe
Cherry pie made from a recipe allows you to put your culinary skills to the test and create a customized dessert. You can experiment with different crust types, adjust the sweetness of the filling, or even add flavor enhancers like almond extract or cinnamon. Making cherry pie from scratch gives you full control over the ingredients and allows for a truly personal touch.
No matter which cherry pie variety you choose, the combination of sweet cherries and flaky crust is sure to satisfy your dessert cravings. Remember to enjoy these pies in moderation, savoring each delicious bite. Let’s move on to the next section and explore cherry pie nutrition information at popular restaurants and brands.
Cherry Pie Nutrition Information at Restaurants
When it comes to cherry pie, the nutritional information can vary depending on the brand or restaurant. Here are some examples of cherry pie nutrition facts at specific establishments:
Golden Corral cherry pie (1 slice):
- Calories: 289
- Total Fat: 9g
- Carbohydrates: 49g
- Protein: 3g
Cutie Pie cherry pie:
- Calories: 280
- Total Fat: 12g
- Carbohydrates: 40g
- Protein: 3g
Old Fashioned Baked cherry pie:
- Calories: 350
- Total Fat: 14g
- Carbohydrates: 55g
- Protein: 4g
Wal-Mart cherry pie:
- Calories: 330
- Total Fat: 16g
- Carbohydrates: 45g
- Protein: 4g
Hostess Mini Fruit Pies cherry:
- Calories: 380
- Total Fat: 19g
- Carbohydrates: 49g
- Protein: 3g
As you can see, there are variations in calorie counts and nutritional information among different cherry pie options. It’s important to check the specific details provided by the brand or restaurant to make informed choices about your dietary intake.
Nutritional Considerations for Cherry Pie
When it comes to enjoying cherry pie, it’s important to consider the nutritional factors that may affect its suitability for certain individuals, particularly those who are following a weight loss effort or a specific diet regimen. Consulting with a physician or healthcare professional is highly recommended to receive personalized advice based on individual needs and health conditions.
Cherry pie, like any food, may not be suitable for everyone. Some individuals may have dietary restrictions that limit their intake of certain ingredients or require modifications to the recipe. Medical conditions such as diabetes or food allergies can also impact the suitability of consuming cherry pie.
In order to make informed choices, individuals should be aware of their own dietary needs and goals. For those on a weight loss journey, it is essential to consider the caloric content and portion sizes of cherry pie. While it can be enjoyed in moderation as part of a balanced diet, excessive consumption may hinder weight loss efforts.
Additionally, the ingredients and crust used in cherry pie can vary, which may affect its nutritional profile. Some recipes may incorporate healthier ingredient choices or alternative crust options, making them a better fit for specific dietary requirements.
It’s crucial to remember that personalized advice from a healthcare professional should always be sought before making any significant changes to your diet, including the incorporation of cherry pie.
To better understand the potential health benefits and implications of cherry pie, individuals may find it helpful to explore resources such as this BBC Good Food guide on cherry benefits. This comprehensive guide provides valuable information on the nutritional value of cherries and their potential impact on various health aspects.
By consulting with a physician or healthcare professional, individuals can receive personalized guidance on how to incorporate cherry pie into their diet while addressing any specific concerns or restrictions they may have.
While cherry pie can be a delicious treat, being mindful of individual needs and seeking professional advice can ensure that it remains a part of a healthy and balanced lifestyle.
Conclusion
In conclusion, the calorie count of a slice of cherry pie is approximately 390 calories. It’s important to note that this count may vary depending on the recipe and serving size. The pie has a breakdown of 37% fat, 60% carbohydrates, and 3% protein. These nutritional facts make it crucial to consider the specific details provided in this article.
When indulging in cherry pie, it’s essential to practice moderation and be aware of serving sizes. Enjoying this delicious treat in appropriate portions can contribute to a healthy and balanced diet. Remember, cherry pie is just one option among a variety of pies available, each with its own calorie count and nutritional information.
Whether you’re considering cherry pie for dessert or any other occasion, being mindful of the calorie count and nutritional content can help you make informed dietary choices. It’s always beneficial to consult with healthcare professionals or nutritionists for personalized advice and recommendations. So, go ahead and treat yourself to a slice of cherry pie, but remember to savor it responsibly!