Did you know that a serving of balsamic and olive oil roasted Brussels sprouts contains only 82 calories? That’s right, this flavorful side dish is not only delicious but also low in calories, making it a great addition to your balanced meal. But that’s not all – roasted Brussels sprouts also provide a good source of dietary fiber, vitamin C, and iron, making them a nutritious choice. Let’s explore more about the calorie count, nutritional value, and delicious recipes for roasted Brussels sprouts!
Table of Contents
Key Takeaways:
- A serving of balsamic and olive oil roasted Brussels sprouts contains only 82 calories.
- Roasted Brussels sprouts are low in saturated fat and cholesterol.
- They provide a good source of dietary fiber, vitamin C, and iron.
- Restaurant-style roasted Brussels sprouts may have higher calorie content due to generous amounts of oil and sauces.
- Portion control is important when consuming Brussels sprouts to avoid excess calorie intake.
A Delicious and Healthy Roasted Brussels Sprouts Recipe
Looking for a delicious and healthy way to enjoy Brussels sprouts? This oven-roasted Brussels sprouts recipe is the perfect option. With a simple preparation and minimal ingredients, you can create a flavorful and nutritious side dish that pairs well with any meal.
To make this recipe, you will need:
- 1 pound of Brussels sprouts
- 1 tablespoon of olive oil
- Garlic cloves
- Salt and pepper to taste
- Balsamic vinegar for added flavor
Start by preheating your oven to 375°F. While the oven is heating up, wash and trim the Brussels sprouts, removing any excess leaves. Cut them in half lengthwise for even roasting.
In a mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Make sure each sprout is well coated with the flavorful mixture. For those who enjoy a tangy touch, drizzle some balsamic vinegar over the sprouts.
Transfer the Brussels sprouts to a baking sheet, spreading them out in a single layer to ensure even cooking. Place the baking sheet in the preheated oven and roast for about 20 minutes, or until the sprouts are tender and slightly caramelized. Give them a quick toss halfway through to promote even browning.
Once roasted to perfection, remove the sprouts from the oven and let them cool slightly before serving. The result is a dish that showcases the natural flavors of Brussels sprouts with a touch of garlic and balsamic vinegar.
Health Benefits of Oven Roasted Brussels Sprouts
This delicious recipe offers a variety of health benefits. Brussels sprouts are low in calories and packed with essential nutrients. They are rich in fiber, providing a good source of dietary fiber that promotes healthy digestion. They are also high in vitamin C, which supports a strong immune system and collagen production.
Additionally, oven-roasted Brussels sprouts are a great choice for anyone looking to incorporate more low-calorie vegetable dishes into their diet. They offer a satisfying crunch and a burst of flavor without adding excessive calories. With the natural sweetness brought out by the roasting process, these sprouts are sure to please even the toughest of vegetable critics.
Try this healthy Brussels sprouts recipe today and discover a new favorite side dish that will impress both your taste buds and your health-conscious mindset.
The Pitfalls of Restaurant-Style Brussels Sprouts
When it comes to Brussels sprouts, restaurant-style preparations can be a tempting choice. However, it’s important to be aware of the potential pitfalls that come with these delicious dishes. According to the second source, **roasted Brussels sprouts calories** in restaurant-style versions can often be higher compared to homemade recipes. Why is that?
Restaurants often use generous amounts of oil and sauces to achieve the desired crispy texture and flavor that customers love. While this can enhance the taste, it also significantly increases the **calorie count** of the dish. Moreover, the sauces used in these preparations may contain added sugars and high levels of sodium, which can affect the overall **brussels sprouts nutrition** profile.
It’s crucial to keep these factors in mind when choosing Brussels sprouts as a side dish. Opting for healthier recipes that minimize the use of excessive oil and eliminate or reduce the use of sugary sauces can help you enjoy the nutritional benefits of this versatile vegetable without consuming unnecessary calories.
“While restaurant-style roasted Brussels sprouts are undeniably delicious, they often come with a hidden calorie bomb. By preparing this side dish at home using healthier methods, you can savor the taste while keeping your calorie intake in check.”
By being mindful of the ingredients used and opting for healthier alternatives, you can enjoy Brussels sprouts guilt-free. The next section will provide you with a **healthy Brussels sprouts recipe** that allows you to indulge in the flavors you love while maintaining a balanced diet.
**Table: Comparison of Restaurant-Style vs. Homemade Brussels Sprouts**
| Aspect | Restaurant-Style Brussels Sprouts | Homemade Brussels Sprouts |
|———————–|———————————————-|—————————————–|
| Calories per serving | High | Lower |
| Oil Usage | Generous | Minimal |
| Sauces | Often contain added sugars and high sodium | Healthy sauce alternatives used |
| Overall Nutrition | Decreased due to excessive oil and sauces | Maximized through healthier preparation |
The Importance of Portion Control
When it comes to enjoying delicious roasted Brussels sprouts, portion control plays a crucial role. While these sprouts are packed with flavor and nutrition, consuming them in excessive amounts can lead to an intake of unnecessary calories.
It’s essential to be mindful of the serving size of roasted Brussels sprouts to maintain a healthy balance. By understanding the appropriate portion, individuals can make informed choices about their calorie intake and ensure that they can enjoy other nutritious foods as part of a well-rounded meal.
Portion control not only helps manage calorie consumption but also allows individuals to diversify their diet and incorporate other essential nutrients. By reserving an appropriate portion for roasted Brussels sprouts, individuals can include a range of fruits, vegetables, whole grains, and proteins on their plate, creating a more balanced and satisfying meal.
So, how can we determine the proper serving size for roasted Brussels sprouts? The USDA recommends a serving size of approximately 1 cup (156 grams) for Brussels sprouts, whether they are raw or cooked. This serving size guideline helps individuals gauge their portions accurately and make mindful decisions about their calorie consumption.
By understanding the importance of portion control, individuals can savor the deliciousness of roasted Brussels sprouts without overindulging. Incorporate the appropriate serving size into your meals, and relish the nutritional benefits of this delightful vegetable.
For a visual guide on portion control, refer to the table below:
| Serving Size | Calories |
|---|---|
| 1 cup (156 grams) | 82 |
Healthier Homemade Roasted Brussels Sprouts
The second source provides a healthier homemade recipe for oven-roasted Brussels sprouts. By using minimal olive oil and avoiding the addition of sugar-sweetened sauces, this recipe allows individuals to enjoy crispy and flavorful Brussels sprouts without excessive calorie intake. It’s a great option for those looking for low-calorie vegetable dishes that pack a punch of nutritional value.
When making this recipe, it’s important to control the amount of oil and seasonings used. This not only helps in reducing the calorie count but also ensures that the Brussels sprouts retain their natural flavors and health benefits. The roasted sprouts are a delicious addition to any meal and can be enjoyed guilt-free.
Here’s a simple recipe for healthier homemade oven-roasted Brussels sprouts:
- Preheat the oven to 425°F (220°C).
- Wash and trim 1 pound of Brussels sprouts, removing any outer leaves that are discolored or damaged.
- Cut the Brussels sprouts in half and place them in a mixing bowl.
- Add 1 tablespoon of olive oil to the bowl and toss the Brussels sprouts until they are evenly coated.
- Season the sprouts with salt and pepper, according to taste.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast the sprouts in the preheated oven for 15 to 20 minutes, or until they are golden brown and crispy.
- Remove from the oven and serve hot as a side dish or as part of your favorite recipe.
These healthier homemade roasted Brussels sprouts are not only low in calories but also provide essential nutrients. They are a great source of dietary fiber, vitamin C, and iron. Incorporating this recipe into your meal planning can help you enjoy the nutritional benefits of Brussels sprouts while still satisfying your taste buds.
An image of delicious oven-roasted Brussels sprouts that are healthy and low in calories.
Easy Preparation Method for Oven-Roasted Brussels Sprouts
If you’re looking for a simple and delicious way to enjoy Brussels sprouts, this easy oven-roasted method is perfect for you. With minimal ingredients and a quick cooking time, you can have crispy and flavorful Brussels sprouts on your table in no time.
Gather Your Ingredients
To prepare this healthy Brussels sprouts recipe, you’ll need the following ingredients:
- 1 pound of Brussels sprouts
- 1 tablespoon of olive oil
- Kosher salt
- Pepper
Roasting Instructions
- Preheat your oven to 425°F.
- Trim the stem ends of the Brussels sprouts and remove any discolored leaves.
- Place the Brussels sprouts on a baking sheet.
- Drizzle the olive oil over the sprouts and season with kosher salt and pepper to taste.
- Toss the sprouts gently to coat them evenly with the oil and seasoning.
- Spread the sprouts out in a single layer on the baking sheet.
- Roast the Brussels sprouts in the preheated oven for 15 to 20 minutes, or until they are browned and crispy, turning them once halfway through cooking.
Once the Brussels sprouts are done, remove them from the oven and let them cool for a few minutes before serving. They make a fantastic side dish that pairs well with a variety of main courses.
The nutritional value of roasted Brussels sprouts is impressive. They are packed with dietary fiber, protein, and essential vitamins and minerals. Incorporating this low calorie vegetable dish into your meals can contribute to a balanced and nutritious diet.
Flavor Variations for Roasted Brussels Sprouts
Looking to add some excitement to your roasted Brussels sprouts? Try these flavor variations that will enhance your dish without adding extra calories. Just before serving, drizzle the sprouts with **lime juice** and sprinkle them with freshly chopped **cilantro**. The tangy lime juice and aromatic cilantro will add a burst of freshness to your roasted Brussels sprouts. This simple and **healthy Brussels sprouts recipe** allows you to customize the flavors based on your preferences and dietary needs.
Discover the delightful combination of flavors by adding lime juice and cilantro to your roasted Brussels sprouts. The citrusy notes from the lime juice complement the earthy and nutty flavor of the sprouts. The bright green color of the cilantro adds visual appeal to the dish, making it even more enticing. These flavor variations create a tantalizing side dish that is perfect for any occasion.
Experimenting with different flavors is a fun way to elevate the taste of roasted Brussels sprouts while keeping them **low in calories**. By exploring various taste combinations, you can make your Brussels sprouts a standout dish that is both healthy and delicious.
Nutritional Profile of Roasted Brussels Sprouts
Roasted Brussels sprouts are not only delicious but also provide a wide range of health benefits. According to Healthline, these low-calorie vegetable dishes are packed with essential nutrients that support overall well-being.
One of the standout features of roasted Brussels sprouts is their high dietary fiber content. With approximately 4 grams of fiber per serving, these sprouts contribute to a healthy digestive system and promote satiety, making them an excellent choice for those looking to maintain a balanced diet and manage weight.
Brussels sprouts are also rich in vitamin C, providing over 100% of the recommended daily intake in a single serving. Vitamin C is well-known for its immune-boosting properties and its role in collagen synthesis, contributing to healthy skin and tissue repair.
In addition, roasted Brussels sprouts contain important minerals such as iron, potassium, and calcium. Iron is essential for healthy red blood cell production, while potassium and calcium support proper heart function and bone health.
Incorporating roasted Brussels sprouts into your diet is a fantastic way to enjoy a flavorful and low-calorie vegetable dish while reaping the nutritional benefits they offer. Whether you’re following a healthy Brussels sprouts recipe or experimenting with your own variations, you can feel confident that you’re nourishing your body with a powerhouse of nutrients.
| Nutrient | Amount per Serving |
|---|---|
| Fiber | Approximately 4 grams |
| Vitamin C | Over 100% of the recommended daily intake |
| Iron | Contributes to healthy red blood cell production |
| Potassium | Supports proper heart function |
| Calcium | Contributes to bone health |
Conclusion
Roasted Brussels sprouts with olive oil can be a delicious and nutritious addition to a balanced meal. These low-calorie vegetable dishes are packed with brussel sprout nutrition, including fiber, vitamins, and minerals. Unlike restaurant-style versions that may have higher roasted brussel sprouts calories, homemade recipes offer a healthier alternative by using minimal oil and still delivering crispy and flavorful sprouts.
By being mindful of portion sizes and incorporating proper serving sizes into meals, individuals can enjoy the nutritional benefits of roasted brussel sprouts without compromising their calorie intake. Experimenting with different flavor variations, such as adding lime juice and cilantro, can enhance the dining experience while keeping the dish low in calories and suitable for those seeking low calorie vegetable dishes.
So, whether you’re looking for a nutritious side dish or trying to incorporate more vegetables into your diet, roasted Brussels sprouts with olive oil are a great option. With their delicious taste and health benefits, these low calorie vegetable dishes can be enjoyed guilt-free as part of a wholesome meal.