Did you know that the calorie content of teriyaki chicken from Panda Express can vary slightly based on different sources? This surprising fact highlights the importance of understanding the nutritional profile of this popular menu item. So, if you’ve ever wondered “how many calories are in teriyaki chicken from Panda Express?” or wanted to know more about its calorie content, you’re in the right place. Let’s dive in and explore the calorie content, nutritional profile, and other important factors to consider when enjoying teriyaki chicken from Panda Express.
Table of Contents
Key Takeaways:
- The calorie content of teriyaki chicken from Panda Express varies slightly based on different sources.
- A typical serving of teriyaki chicken contains approximately 299.2-300 calories.
- Teriyaki chicken also provides valuable nutritional elements including protein, carbs, and essential nutrients.
- It’s important to consider portion sizes, other nutritional factors, and balance it with a variety of food choices throughout the day.
- Panda Express offers customization options, such as grilled teriyaki chicken breast, to cater to individual preferences and dietary requirements.
Nutritional Profile of Teriyaki Chicken from Panda Express
When considering the nutritional profile of teriyaki chicken from Panda Express, it’s important to look beyond just the calorie count. This popular dish offers a range of valuable nutrients that contribute to a well-rounded diet.
A typical serving of Panda Express teriyaki chicken contains:
- 8.2 g of total carbs
- 36.1 g of protein
- 12.8 g of fat
Teriyaki chicken also provides essential nutrients such as:
- Iron
- Magnesium
- Phosphorus
- Zinc
The nutritional values mentioned above are approximate and may vary slightly depending on the specific preparation and sauce used.
The Importance of a Balanced Diet
Including teriyaki chicken in your diet can contribute to your daily intake of protein and other essential nutrients. However, it’s important to balance your overall calorie intake and consider other nutritional factors when making food choices.
Remember, achieving a well-balanced diet involves consuming a variety of nutrient-rich foods in appropriate portions.
To gain a better understanding of how teriyaki chicken fits into your dietary needs, let’s take a closer look at the caloric content.
Teriyaki Chicken Nutrition Facts | Calories | Total Carbs | Protein | Fat |
---|---|---|---|---|
Approximate Values per Serving | ***panda express teriyaki chicken calorie count*** | 8.2 g | 36.1 g | 12.8 g |
The table above provides an overview of the nutritional composition of Panda Express teriyaki chicken, highlighting its calorie content as well as the amounts of carbs, protein, and fat contained in each serving.
As you can see, teriyaki chicken offers a balanced macronutrient profile, with a significant amount of protein that can support muscle growth and repair. The fat content should be considered based on your overall dietary goals and preferences.
Remember, the nutritional profile of teriyaki chicken is just one piece of the puzzle when it comes to maintaining a healthy diet. It’s also important to be mindful of portion sizes and incorporate a variety of other nutritious foods into your meals.
Other Variants of Chicken at Panda Express
Alongside their popular teriyaki chicken, Panda Express offers a range of other mouth-watering chicken options. These delectable alternatives provide a diverse dining experience for customers seeking a variety of flavors and nutritional profiles.
One tantalizing choice is the Grilled Asian Chicken, which combines succulent grilled chicken with a delightful blend of Asian-inspired spices. This option appeals to those looking for a leaner protein option without compromising on taste.
If you’re a fan of the irresistible flavors of teriyaki, you’ll be delighted to know that Panda Express also offers the Grilled Teriyaki Chicken Breast. This mouthwatering dish features tender grilled chicken breast marinated in a delectable teriyaki glaze. It’s a delightful choice for those who love the savory-sweet combination of teriyaki sauce.
For those craving a bold and tangy flavor, look no further than the Orange Chicken. This signature Panda Express dish combines crispy chicken pieces with a tangy orange sauce, creating a perfect balance of sweet and savory. It’s a crowd-pleaser that never fails to satisfy.
When selecting a chicken dish at Panda Express, it’s important to consider the specific nutritional information for each variant. The table below provides an overview of the nutritional profiles for these delectable options.
Chicken Variant | Calories | Total Carbohydrates (g) | Protein (g) | Total Fat (g) |
---|---|---|---|---|
Grilled Asian Chicken | 320 | 14 | 45 | 10 |
Grilled Teriyaki Chicken Breast | 300 | 10 | 46 | 8 |
Orange Chicken | 380 | 18 | 19 | 22 |
These nutritional values are based on typical serving sizes and may vary slightly depending on specific preparation methods and sauce usage. It’s essential to make informed choices based on your individual dietary needs and preferences.
With such an array of tantalizing chicken options available, Panda Express ensures that there’s something to suit every palate. Enjoy the bold flavors and wholesome ingredients in these delicious chicken dishes!
Comparison with Other Chicken Products
When it comes to comparing the nutritional content of teriyaki chicken to other chicken products at Panda Express, it’s important to consider factors such as cooking methods and ingredients used. Two popular alternatives to teriyaki chicken are the Grilled Asian Chicken and the Chicken Teriyaki Bowl with White Rice and Super Greens.
The Grilled Asian Chicken is a flavorful option that combines grilled chicken with a blend of Asian-inspired seasonings. It offers a unique taste experience for individuals looking to explore different flavors while enjoying a protein-packed meal.
The Chicken Teriyaki Bowl with White Rice and Super Greens is a satisfying combination of tender teriyaki chicken, steamed white rice, and a medley of nutrient-rich super greens. This wholesome bowl provides a balance of carbohydrates, protein, and vegetables, making it a great choice for those seeking a well-rounded meal.
While the specific nutritional profiles may vary, each of these chicken options offers a delicious and satisfying dining experience at Panda Express.
The Nutritional Profile of Teriyaki Chicken, Grilled Asian Chicken, and Chicken Teriyaki Bowl
Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
---|---|---|---|---|
Teriyaki Chicken | 300 | 36.1 | 12.8 | 8.2 |
Grilled Asian Chicken | **260-320** | **27-44** | **9-14** | **0-7** |
Chicken Teriyaki Bowl with White Rice and Super Greens | **600-730** | **25-35** | **18-30** | **80-100** |
Note: The nutritional values for the Grilled Asian Chicken and Chicken Teriyaki Bowl may vary depending on the specific portion size and customization options chosen.
As illustrated in the table above, the nutritional content of these chicken options differs. The Teriyaki Chicken provides a balanced combination of protein, carbohydrates, and fat. On the other hand, the Grilled Asian Chicken leans towards a slightly lower calorie content and reduced carbs. The Chicken Teriyaki Bowl, with its inclusion of super greens and white rice, offers a more substantial meal with higher calorie, protein, fat, and carb levels.
When making a choice between these options, it’s essential to consider your specific dietary goals and preferences. Whether you’re looking for a lighter option like the Grilled Asian Chicken or a more filling meal like the Chicken Teriyaki Bowl, Panda Express has a variety of chicken dishes to cater to your needs.
Understanding Daily Calorie Intake
When it comes to managing our calorie intake, it’s important to have a clear understanding of the calorie content of the foods we consume. For those who enjoy the delicious teriyaki chicken from Panda Express, it’s essential to consider its calorie count in the context of our daily dietary needs.
The calorie content of teriyaki chicken from Panda Express might vary slightly depending on the source. However, it typically falls within a moderate range that makes it a suitable choice for those conscious of their calorie intake. A serving size of teriyaki chicken is around 170.1g or 6 oz, and it contains approximately **299.2 kCal** or **300 calories**, depending on the source.
To put this into perspective, the recommended daily calorie intake for an average adult is around 2000 calories. This means that a serving of teriyaki chicken would contribute approximately 15% of the daily calorie requirement. While individual calorie needs may vary based on factors such as age, gender, and activity level, this insight helps us understand the proportion of calories that teriyaki chicken provides in relation to our overall daily intake.
It’s important to approach our calorie intake holistically. While teriyaki chicken from Panda Express can be enjoyed as part of a well-rounded diet, we should consider other food choices throughout the day. By balancing our calorie intake and opting for a variety of nutritious options, we can maintain a healthy and satisfying diet.
Key Takeaways:
- The calorie content of teriyaki chicken from Panda Express is approximately **299.2 kCal** or **300 calories** per serving.
- A serving of teriyaki chicken contributes approximately 15% of the recommended daily calorie intake for an average adult.
- Understanding our daily calorie intake and making balanced food choices is key to maintaining a healthy diet.
The Importance of Portion Control
When enjoying teriyaki chicken or any other dish from Panda Express, it is vital to be mindful of portion sizes. By understanding the serving size of teriyaki chicken at Panda Express, which is typically 170.1g or 6 oz, individuals can better manage their calorie intake and make informed choices based on their dietary needs.
Portion control plays a crucial role in maintaining a healthy diet. It allows individuals to strike a balance between enjoying their favorite dishes and ensuring they do not exceed their recommended calorie intake. This practice is particularly important when consuming flavorful options like Panda Express teriyaki chicken, which is known for its delicious taste.
Each serving size of teriyaki chicken contains a specific number of calories, and by adhering to the recommended serving size, individuals can have a better idea of their calorie consumption. Being mindful of portion sizes also helps in avoiding overeating and promotes mindful eating habits.
Additionally, it’s beneficial to incorporate other nutrient-dense foods alongside teriyaki chicken to create a well-rounded meal. By including vegetables, whole grains, or salads, individuals can enhance the nutritional value of their meal without significantly increasing its calorie content.
Experts often recommend using visual cues when practicing portion control, such as comparing the size of the protein serving to a deck of cards or a smartphone. This technique helps individuals measure their portions accurately and develop a better understanding of their food choices.
Portion control is an essential aspect of maintaining a balanced diet and managing calorie intake. By being mindful of the serving size of teriyaki chicken at Panda Express, individuals can enjoy their favorite dishes while still meeting their health and fitness goals.
In conclusion, portion control is key when it comes to enjoying teriyaki chicken from Panda Express or any other food. By understanding the recommended serving size and being mindful of calorie intake, individuals can make informed choices that align with their dietary needs and goals.
Considering Other Nutritional Factors
While calorie content is an essential consideration, it is also important to note the protein and fat content in teriyaki chicken from Panda Express. With 36.1 g of protein per serving, teriyaki chicken can contribute to one’s daily protein needs. The fat content, consisting of 12.8 g in a serving, should be considered in the overall context of one’s dietary goals and preferences.
Protein Content in Teriyaki Chicken
Protein is an essential nutrient that plays a vital role in various bodily functions, such as muscle repair and growth, immune health, and hormone production. The 36.1 g of protein found in a serving of Panda Express teriyaki chicken can contribute significantly to meeting one’s daily protein requirements.
Eating a sufficient amount of protein can help individuals feel fuller for longer and maintain a healthy weight. It also aids in preserving lean muscle mass, which is crucial for overall physical fitness and metabolism.
Fat Content in Teriyaki Chicken
Fats are another important macronutrient that provides energy, supports cell function, and aids in the absorption of certain vitamins. In a serving of Panda Express teriyaki chicken, there is a total fat content of 12.8 g.
It is essential to note that not all fats are the same. The fat content in teriyaki chicken includes both saturated fat and unsaturated fats. While saturated fats should be consumed in moderation, unsaturated fats, such as those found in nuts, seeds, and avocados, are considered heart-healthy fats that can be included as part of a balanced diet.
Balance and Moderation
When considering the protein and fat content in teriyaki chicken from Panda Express, it is important to remember the significance of balance and moderation in overall nutrition. While protein is an essential macronutrient, it should be consumed alongside a variety of other nutrients to maintain a well-rounded diet.
It is recommended to prioritize lean protein sources and incorporate a mix of fruits, vegetables, whole grains, and healthy fats into one’s meals. By doing so, individuals can achieve a more varied and comprehensive nutritional intake.
To optimize health and well-being, it is advisable to consult a healthcare professional or registered dietitian for personalized dietary recommendations based on individual goals and requirements.
Nutrient | Amount per Serving |
---|---|
Protein | 36.1g |
Fat | 12.8g |
Customization Options for Teriyaki Chicken
When it comes to enjoying teriyaki chicken from Panda Express, there are various customization options available to suit individual preferences and dietary requirements. One popular choice is the grilled teriyaki chicken breast, which offers a leaner protein option for those looking to reduce fat intake without compromising on flavor.
By opting for the grilled teriyaki chicken breast, individuals can further tailor the nutritional content of their meal to align with their specific needs. This choice allows for a protein-packed dish that is lower in fat, making it a suitable option for those prioritizing a healthy and balanced diet.
Whether you’re watching your calorie intake or looking to increase your protein intake, the customization options provided by Panda Express allow you to enjoy teriyaki chicken while staying true to your dietary goals. Pair it with a side of steamed vegetables or a fresh salad for a well-rounded meal that satisfies both your taste buds and nutritional needs.
Health Benefits of Grilled Teriyaki Chicken Breast:
- Low in fat
- High in protein
- Rich in essential amino acids
- Source of important vitamins and minerals
Incorporating grilled teriyaki chicken breast into your diet can provide a range of health benefits. The low-fat content helps support weight management goals, while the high protein content aids in muscle repair and growth. Additionally, teriyaki chicken breast is a good source of essential amino acids, which are the building blocks of protein.
The lean and flavorful grilled teriyaki chicken breast offers a delicious and nutritious option for those seeking a lighter alternative at Panda Express.
Nutritional Content | Grilled Teriyaki Chicken Breast | Regular Teriyaki Chicken |
---|---|---|
Calories | 220 | 300 |
Protein (g) | 32 | 36.1 |
Total Fat (g) | 4 | 12.8 |
Carbohydrates (g) | 12 | 8.2 |
Conclusion
When it comes to teriyaki chicken from Panda Express, it’s good news for calorie-conscious individuals. With a calorie content that falls within a moderate range, this menu option allows you to indulge in a flavorful dish without compromising your calorie intake. A serving of teriyaki chicken from Panda Express contributes approximately **how many calories are in teriyaki chicken from Panda Express**. However, it’s important to be mindful of portion sizes and consider other nutritional factors as well.
To make the most of your teriyaki chicken experience, pay attention to portion sizes and balance your meal with other nutritious choices. Considering the total calorie intake for the day and incorporating a variety of food options can help you maintain a well-rounded diet. Remember, it’s not just about the calories; **teriyaki chicken calories in Panda Express** should be considered alongside other important nutrients like protein and fat.
Customizability is another advantage offered by Panda Express. If you prefer a leaner protein choice, opt for their grilled teriyaki chicken breast. This option allows you to personalize your meal according to your specific dietary needs and preferences. So, enjoy the delicious flavors of teriyaki chicken from Panda Express while staying conscious of your health and wellness goals.