Calorie Count: How Many in Peanut Brittle?

Did you know that peanut brittle, a classic treat enjoyed by many, can pack quite a caloric punch? If you’re curious about how many calories are in this popular confection, you’ve come to the right place. In this article, we’ll explore the nutrition facts of peanut brittle and delve into other important aspects that can help you make informed decisions about including it in your diet. So, let’s dig in!

Key Takeaways:

• One serving size (1/4 cup or 30g) of peanut brittle contains approximately 130 calories.
• It is important to consider factors such as age, gender, physical activity level, and medical history when determining individual calorie needs.
• Peanut brittle can be enjoyed in moderation as part of a balanced diet.
• If you’re looking for a healthier alternative, there are low-calorie recipes available that use alternative ingredients and methods.
• Always check the product packaging or consult with the manufacturer for specific dietary needs and allergen information.

Serving Size and Nutritional Values

When it comes to enjoying peanut brittle, it’s essential to understand the serving size and nutritional values. A typical serving size of peanut brittle is 1/4 cup (30g), providing 130 calories. It’s worth noting that the calorie count may vary depending on the brand and recipe used.

Although the first source doesn’t provide specific information on the calories per ounce of peanut brittle, it does offer other crucial nutritional facts. A 1/4 cup serving contains 3.5g of fat, 23g of carbohydrates, 16g of sugars, and 2g of protein. These values give you an idea of the macronutrient composition of peanut brittle.

Here’s a breakdown of the nutritional values per serving:

Keep in mind that these values are approximate and may vary slightly depending on the specific brand and recipe used. Peanut brittle can be a delicious treat when enjoyed in moderation as part of a balanced diet.

Ingredients and Allergens

When it comes to peanut brittle, knowing its ingredients and potential allergens is crucial, especially if you have specific dietary restrictions or allergies. According to the first source, the main ingredients in peanut brittle include sugar, corn syrup, peanuts, baking soda, and salt. These simple pantry staples come together to create the delectable crunch and sweetness that peanut brittle is known for.

One important aspect to note is that the first source states that peanut brittle is gluten-free. This means that it does not contain any ingredients that are known to contain gluten. However, it’s always advisable to double-check the specific product’s packaging or consult with the manufacturer to ensure that it aligns with your gluten-free needs.

Personal Review and Taste

In a review from the first source, the author expresses their satisfaction with the taste of homemade peanut brittle. According to their feedback, the peanut brittle provides a delightful crunch that is not overly sticky. The flavor of the brittle evokes fond childhood memories of gathering with loved ones during the holiday season. While taste preferences may vary, this review highlights a positive experience with homemade peanut brittle.

If you’re looking to recreate this delightful treat at home, we recommend trying out the recipe below:

Homemade Peanut Brittle Recipe

Ingredients:

• 2 cups granulated sugar
• 1 cup light corn syrup
• 1/2 cup water
• 1 cup unsalted peanuts
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda

Instructions:

1. In a large saucepan, combine the sugar, corn syrup, and water. Cook over medium heat, stirring constantly, until the mixture reaches 300°F (hard crack stage) on a candy thermometer.
2. Stir in the peanuts and continue cooking until the temperature reaches 310°F.
3. Remove the saucepan from heat and quickly stir in the vanilla extract and baking soda. The mixture will bubble up.
4. Pour the hot peanut brittle onto a greased baking sheet, spreading it out with a spatula.
5. Allow the peanut brittle to cool completely before breaking it into pieces.

Enjoy the homemade peanut brittle immediately, or store it in an airtight container for up to two weeks.

For more variations on homemade peanut brittle, feel free to explore different recipes and add your favorite twists. Don’t be afraid to experiment with different nuts, flavorings, or even chocolate coatings to create your own unique and delicious peanut brittle.

Healthier Peanut Brittle Options

If you’re looking for a healthier alternative to traditional peanut brittle, you can consider making a low-calorie recipe. By making a few ingredient swaps and adjustments, you can enjoy a delicious peanut brittle with fewer calories and a healthier nutritional profile.

One approach to creating a low-calorie peanut brittle recipe is to reduce the amount of sugar used or substitute it with natural sweeteners like honey or maple syrup. This can help cut down on the overall calorie content while still providing a touch of sweetness to the treat.

Another option is to use healthier fats in your peanut brittle. Instead of using traditional butter, you can opt for alternatives like coconut oil or almond butter, which provide healthier fats and additional nutrients.

Incorporating whole grains and nuts into your recipe can also boost the nutritional value of your peanut brittle. Adding ingredients like rolled oats or chopped almonds can increase the fiber content and add a crunchy texture to your brittle.

Remember, while making these adjustments can help create a healthier peanut brittle, it’s still important to enjoy it in moderation as part of a balanced diet. It’s always a good idea to check the specific nutritional information and portion size to ensure it aligns with your dietary needs and goals.

“By making a few ingredient swaps and adjustments, you can enjoy a delicious peanut brittle with fewer calories and a healthier nutritional profile.”

Healthier Peanut Brittle Recipe

Here’s a simple low-calorie peanut brittle recipe to get you started:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a saucepan over medium heat, combine the honey, coconut oil, vanilla extract, and salt. Stir until well mixed and slightly thickened.
3. Add the peanuts to the saucepan and continue stirring until they are well coated with the honey mixture.
4. Transfer the peanut mixture to the prepared baking sheet and spread it out evenly.
5. Bake for 10-15 minutes, or until the peanut brittle turns golden brown.
6. Remove from the oven and let it cool completely before breaking it into pieces. Enjoy!

This recipe yields a healthier version of peanut brittle with reduced calories compared to traditional recipes. Feel free to customize it by adding your favorite nuts or spices to make it even more flavorful.

Understanding Daily Values and Dietary Needs

The second source provides valuable insights into understanding daily values and dietary needs. It emphasizes the importance of considering factors such as age, gender, level of physical activity, and medical history when determining individual nutrient requirements. While daily values are typically based on a 2000 calorie per day diet, it’s essential to tailor nutrient intake to meet specific needs.

When it comes to daily calorie intake, it’s important to understand that the recommended daily value is based on a general guideline and may vary depending on various factors. The daily calorie intake serves as a reference for individuals to maintain weight and overall health. However, it should be noted that individual daily calorie needs can differ based on factors such as metabolic rate, body composition, and level of physical activity.

While specific recommendations for daily nutrient requirements depend on individual needs, general guidelines exist to help individuals meet their nutritional goals. These guidelines often include recommended daily nutrient intake values for essential nutrients such as vitamins, minerals, and essential amino acids.

To better understand how these daily values translate into your own dietary needs, it is recommended to consult with a healthcare professional or a registered dietitian. They can evaluate your specific requirements and provide personalized guidance on daily calorie intake and nutrient requirements.

Daily Values for Essential Amino Acids

The recommended daily intake of essential amino acids is crucial for optimal health and wellbeing. These amino acids are vital for various physiological functions, including muscle repair, hormone production, and immune system support. The second source provides information on daily values for essential amino acids based on a 180 lbs person.

Below is a table outlining the recommended daily values for essential amino acids:

These values serve as a guideline to ensure adequate consumption of essential amino acids. However, it’s important to note that individual needs may vary. Consulting a healthcare professional or a registered dietitian can provide personalized recommendations tailored to specific dietary needs.

In summary, understanding daily values and dietary needs is essential for maintaining a healthy and balanced diet. While daily calorie intake offers a general guideline for maintaining weight, individual needs may differ. Likewise, the recommended daily values for essential amino acids serve as a reference to meet nutritional requirements. Consulting with healthcare professionals can provide personalized guidance to ensure optimal health and wellbeing.

Vitamins and Minerals in Peanut Brittle

Peanut brittle, a beloved sweet treat, can also provide small amounts of essential vitamins and minerals to your diet. While the specific content may vary depending on the brand or recipe, peanut brittle has the potential to contribute to your nutrient intake.

Some of the vitamins that peanut brittle may contain include:

• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

In addition to vitamins, peanut brittle may also contain minerals such as:

• Calcium
• Iron
• Magnesium
• Phosphorus
• Zinc
• Copper
• Manganese
• Selenium

These nutrients play important roles in supporting various bodily functions and promoting overall health. However, it’s essential to note that peanut brittle is not a significant source of these vitamins and minerals. To meet your recommended daily intake of these nutrients, it’s best to focus on a diverse and balanced diet that includes a variety of nutrient-rich foods.

For more information on the nutritional profile of peanut brittle, you can refer to this source.

“The addition of vitamins and minerals in peanut brittle provides a small nutritional boost, but it should not be relied upon as a primary source of these essential nutrients.”

Fatty Acids and Amino Acids in Peanut Brittle

While enjoying a delicious serving of peanut brittle, you may also be benefiting from the presence of essential fatty acids and amino acids. Although specific values are not provided, peanut brittle contributes to the daily intake of these vital nutrients.

Fatty acids are an essential component of our diet, playing a crucial role in energy production and cellular function. They are important for the absorption of fat-soluble vitamins and the development of healthy cells. Peanut brittle contains a variety of fatty acids, which can contribute to maintaining overall well-being.

Amino acids, on the other hand, are the building blocks of proteins and are necessary for various functions in the body. They are essential for the growth, repair, and maintenance of tissues, as well as the synthesis of enzymes and hormones. Peanut brittle is a potential source of amino acids, ensuring the body has an adequate supply to perform these essential functions.

While the specific fatty acid and amino acid composition of peanut brittle may vary based on the recipe and specific ingredients used, its presence in this popular confection adds a nutritional benefit to your indulgence.

Conclusion

In conclusion, peanut brittle is a delicious treat that typically contains around 130 calories per 1/4 cup serving. The calorie count may vary depending on factors such as the recipe, brand, and specific ingredients used. If you’re looking for a lower-calorie option, consider homemade or alternative recipes that use less sugar and incorporate healthier ingredients. Medical News Today provides valuable information on the nutritional content of peanut brittle, helping you make informed choices about your calorie intake.

Remember to always check the product packaging or consult with the manufacturer to ensure that the peanut brittle you choose aligns with your specific dietary needs or allergies. Enjoy peanut brittle in moderation as part of a balanced diet, appreciating its sweet and crunchy texture. For more details and insights on peanut brittle’s nutritional content, refer to the earlier sections of this article.

Takeaway Tips:

• Opt for homemade or alternative recipes to control the calorie content of peanut brittle.
• Consider reducing the amount of sugar used or substituting with natural sweeteners.
• Incorporate healthier ingredients such as whole grains or nuts to enhance the nutritional profile.
• Check the product packaging for allergen information if you have any food allergies.
• Moderation is key – enjoy peanut brittle as a special treat within a balanced diet.

“Peanut brittle can be a delightful indulgence, but it’s important to be mindful of your dietary needs and preferences. By making informed choices and enjoying it in moderation, you can savor the best peanut brittle while maintaining a balanced lifestyle.”

Recommended Daily Calorie Intake

When it comes to maintaining a healthy diet, understanding your recommended daily calorie intake is crucial. While the second source mentioned in section 6 provides daily values based on a 2000 calorie per day diet, it’s important to remember that individual daily calorie needs can vary.

Factors such as age, gender, level of physical activity, and other individual factors play a significant role in determining your specific daily calorie needs. To ensure you are consuming the right amount of calories for your body, it is recommended to consult with a healthcare professional or a registered dietitian.

They can guide you in determining the appropriate daily calorie intake based on your unique circumstances and goals. Whether you’re looking to lose weight, maintain your current weight, or build muscle, a professional can provide personalized advice tailored to your needs.

By establishing the right daily calorie intake, you can create a well-balanced diet that meets your nutritional requirements and supports your overall health and well-being.

Other Considerations

When indulging in peanut brittle, there are a few other factors to keep in mind. One important consideration is the price of peanut brittle, which may vary depending on where you purchase it. You can find peanut brittle available for purchase both online and in physical stores, so you have the convenience of choosing the option that suits you best.

Additionally, it’s crucial to be aware of any potential allergens present in the particular peanut brittle product you plan to consume. If you have any food allergies, carefully read the packaging labels for allergen information. It’s always a good idea to consult with the manufacturer if you have any specific concerns or questions about the presence of allergens.

By considering the price and allergens in peanut brittle, you can enhance your overall experience and ensure that you are making an informed choice that aligns with your preferences and dietary needs.

Source Links

• https://www.thepeanutshop.com/product/old-fashioned-peanut-brittle/price-25-to-50
• https://www.nutritionvalue.org/Peanut_brittle_522972_nutritional_value.html
• https://www.eatthismuch.com/food/nutrition/peanut-brittle,4521/