Calorie Count: How Many in 8 Cherries?

Did you know that 8 cherries contain approximately 34 calories? That’s right, these small and juicy fruits pack a surprising nutritional punch. Whether you’re watching your calorie intake or simply curious about the nutrition facts of cherries, you’ll be delighted to discover the health benefits they offer. Let’s dive into the calorie count and explore why cherries are a fantastic choice for a nutritious snack.

Key Takeaways:

  • There are 34 calories in 8 cherries.
  • Cherries are low in calories and contain beneficial nutrients.
  • Cherries are rich in antioxidants, fiber, and essential vitamins and minerals.
  • They offer several health benefits, including reducing inflammation and supporting healthy sleep patterns.
  • Cherries can be incorporated into various dishes and recipes for added taste and nutrition.

Cherry Nutrition Facts

Cherries are not only low in calories but also packed with beneficial nutrients. In addition to their low calorie count, cherries are rich in antioxidants, which help to protect the body against free radicals and oxidative stress. They are also a good source of fiber, which aids in digestion and helps to promote a feeling of fullness. Cherries are a great choice for a healthy snack, as they provide essential vitamins and minerals while being low in fat and cholesterol.

One cup of cherries (about 154 grams) contains the following nutritional values:

NutrientAmount
Calories77
Protein1.6g
Fat0.4g
Carbohydrates19.6g
Fiber2.5g
Vitamin C16% of the daily recommended intake
Vitamin A3% of the daily recommended intake
Calcium1% of the daily recommended intake
Iron2% of the daily recommended intake
Potassium10% of the daily recommended intake

These nutritional values make cherries a nutritious addition to any diet. Enjoy them fresh, frozen, or in various culinary creations, knowing that you’re reaping the benefits of their low calorie count and high nutrient content.

Health Benefits of Cherries

cherry health benefits

Cherries offer a wide range of health benefits, thanks to their abundance of antioxidants. These powerful compounds help reduce inflammation in the body and provide protection against chronic conditions such as heart disease and cancer.

One notable benefit of cherries is their potential to support healthy sleep patterns. Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or cherry juice may help improve the quality and duration of sleep, promoting a restful night’s rest.

Furthermore, cherries have been found to aid in muscle recovery and reduce post-exercise soreness. The antioxidants found in cherries help minimize oxidative stress and inflammation in muscles, supporting faster healing and reducing muscle pain after intense workouts.

Cherries also offer advantages to individuals managing their blood sugar levels. With a low glycemic index, cherries have a minimal impact on blood sugar levels compared to other fruits. This makes cherries a suitable choice for individuals with diabetes or those looking to maintain stable blood sugar levels.

“The high antioxidant content in cherries helps protect against chronic diseases, supports healthy sleep, aids in muscle recovery, and promotes stable blood sugar levels.”

Incorporating cherries into your diet is a delicious and nutritious way to reap these health benefits. Whether enjoyed as a refreshing snack, used in recipes, or blended into smoothies, cherries provide a natural and flavorful addition to a well-balanced diet. Try adding cherries to your favorite salads, salsas, compotes, or desserts for an extra burst of flavor and nutritional value.

To summarize, cherries are packed with antioxidants, making them a powerful ally for overall health and well-being. From promoting restful sleep to supporting exercise recovery and blood sugar management, cherries offer a myriad of advantages. Embrace the sweet and tangy goodness of cherries and enhance your health with a vibrant burst of natural benefits!

Nutritional Comparison with Other Fruits

When it comes to nutritional value, cherries offer a unique advantage compared to other fruits. Despite their low calorie content, cherries pack a punch in terms of fiber, vitamins, and minerals.

Unlike fruits such as bananas or apples, cherries are a great source of dietary fiber. Fiber plays a crucial role in digestion and can help maintain a healthy weight by promoting a feeling of fullness. Including cherries in your diet can contribute to your daily fiber intake and support a well-rounded nutritional profile.

Cherries are also rich in essential nutrients like vitamin C. This vitamin is known for its role in supporting immune function and acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. A serving of cherries can provide you with a good amount of vitamin C, further boosting your body’s natural defenses.

In addition to vitamin C, cherries contain other important vitamins and minerals like potassium and calcium. Potassium is crucial for proper heart and muscle function, while calcium is essential for maintaining strong bones.

To visually demonstrate the nutritional comparison between cherries and other fruits, consider the table below:

FruitCalories per ServingFiber per ServingVitamin C per Serving
Cherries341.1g7.7mg
Bananas962.6g8.7mg
Apples522.4g0.7mg

As you can see, cherries not only have a lower calorie count compared to bananas and apples, but they also provide more fiber per serving. Additionally, while cherries and bananas have fairly similar amounts of vitamin C, cherries contain significantly more vitamin C than apples.

With their unique combination of low calories, high fiber content, and essential nutrients, cherries make an excellent addition to a well-balanced diet. So, don’t hesitate to include these delicious fruits in your meals, snacks, or desserts!

Serving Size and Calorie Breakdown

cherries serving size and calorie breakdown

When it comes to cherries, portion size and calorie breakdown are worth considering. Understanding the serving size and calorie composition can help you make informed choices for your healthy lifestyle. So, let’s dive into the cherries serving size and cherry calorie breakdown.

Serving Size of Cherries

The typical serving size of cherries is 8 cherries, which contains approximately 34 calories. This serving size provides a satisfying amount of cherries to enjoy while keeping your calorie intake in check.

Calorie Breakdown

Now, let’s take a closer look at the calorie breakdown of cherries. The majority of the calories come from carbohydrates, which contribute to 91% of the total calories. Fat, on the other hand, makes up only 3% of the calories, while protein contributes 6%. This breakdown highlights the low-fat and low-calorie nature of cherries, making them an excellent choice for those watching their calorie intake.

To summarize:

MacronutrientCalorie Contribution
Carbohydrates91%
Fat3%
Protein6%

As you can see, the breakdown showcases the balanced nutritional profile of cherries, with a focus on carbohydrates and a minimal amount of fat and protein.

Remember, cherries are not only delicious but also a nutritious choice thanks to their low-calorie content, high dietary fiber, and essential vitamins and minerals. Enjoy them fresh or incorporate them into your favorite recipes for a delightful and beneficial addition to your diet.

Varieties and Forms of Cherries

Cherries come in a variety of types and forms, providing a range of options for enjoying their delicious flavor and nutritional benefits.

Sweet Cherries

Sweet cherries are the most common variety of cherries and are typically enjoyed fresh. They have a firm texture and a rich, sweet taste that makes them a popular choice for snacking.

Sour Cherries

Sour cherries, also known as tart cherries, have a more tangy and slightly acidic flavor. These cherries are often used in baking, as their tartness pairs well with sweet desserts and adds a unique touch to pies, tarts, and jams.

Forms of Cherries

Cherries are not only available fresh but also in various forms:

  • Frozen Cherries: Frozen cherries provide a convenient option for enjoying cherries year-round. They can be added to smoothies, used in baking, or enjoyed as a chilled snack.
  • Dried Cherries: Dried cherries offer a concentrated burst of cherry flavor and can be enjoyed as a standalone snack or added to salads, trail mixes, and baked goods.
  • Cherries in Syrup: Cherries preserved in syrup are a versatile ingredient that can be used in desserts, cocktails, and even savory dishes. They add a sweet and tangy flavor to recipes.

Nutritional Considerations

It’s important to note that the nutritional content of cherries may vary slightly depending on the specific variety and form. For example, dried cherries may have a higher concentration of certain nutrients due to the dehydration process. Be sure to check the packaging or consult a nutritionist for specific information on the nutritional content of different cherry varieties and forms.

With the various cherry varieties and forms available, you can enjoy their delicious taste and reap their nutritional benefits in different ways. Whether you prefer the sweetness of fresh cherries or the tanginess of sour cherries, or you opt for frozen or dried cherries, cherries are a versatile and nutritious fruit that can be incorporated into your diet in various ways.

Incorporating Cherries into Your Diet

Cherries

There are numerous ways to incorporate cherries into your diet. These vibrant and flavorful fruits are not only delicious but also packed with essential nutrients that can contribute to your overall health and well-being.

If you’re looking for a quick and convenient way to enjoy cherries, try eating them as a standalone snack. Their natural sweetness makes them a satisfying treat that can help curb your cravings for sugary alternatives. Plus, with only **34 calories in 8 cherries**, they make for a guilt-free indulgence.

To add a burst of flavor and nutrition to your meals, consider incorporating cherries into savory dishes. **Cherry salsas** and **cherry compotes** can provide a unique and tangy twist to your salads, grilled meats, or seafood. The combination of cherries with savory ingredients creates a harmonious balance of flavors that is both refreshing and appetizing.

If you’re a fan of smoothies, why not blend cherries into your favorite recipes? Cherry smoothies are not only delicious but also a great way to reap the nutritional benefits of cherries. Simply add a handful of cherries to your blender along with other fruits, vegetables, and your preferred liquid base for a nutritious and refreshing beverage.

Cherry Smoothie Recipe:

  • 1 cup of frozen cherries
  • 1 ripe banana
  • 1 cup of spinach
  • 1 tablespoon of almond butter
  • 1 cup of almond milk

Blend all the ingredients together until smooth and creamy. Feel free to adjust the quantity of each ingredient to suit your taste preferences.

Another way to incorporate cherries into your diet is by using them as toppings for yogurt and desserts. Sprinkle some fresh cherries over your favorite yogurt bowl or use them as a garnish for ice cream, cakes, or pies. The vibrant color and sweet-tart flavor of cherries can elevate the presentation and taste of your desserts.

Exploring different cherry-based recipes and experimenting with various dishes can help you unlock the full potential of cherries in your culinary repertoire. With their versatility and nutritional value, cherries can enhance the taste, appearance, and health benefits of your meals.

Cooking with cherries not only adds a delightful flavor to your dishes but also provides a wide range of health benefits. Cherries are packed with antioxidants, which help protect your body from oxidative stress and inflammation. Plus, they are a good source of fiber, vitamins C and A, calcium, iron, and potassium, making them a nutritious addition to your diet. (source: Health.com)

So the next time you’re looking for a nutritious and delicious addition to your meals, consider incorporating cherries into your diet. From fresh snacks to delightful recipes, cherries can add a burst of flavor and a wealth of nutrients to your culinary creations.

Nutritional Considerations and Allergies

While cherries offer several health benefits, it’s important to consider any specific nutritional needs or allergies. Some individuals may be allergic to cherries or have sensitivities to certain compounds found in cherries. Additionally, cherries contain natural sugars, so individuals with diabetes or those monitoring their sugar intake should be mindful of portion sizes. Consulting a healthcare professional or registered dietitian can provide personalized guidance.

When it comes to **cherries nutritional considerations**, it’s essential to understand the macronutrient profile and calorie content. While cherries are relatively low in calories, with about 34 calories in 8 cherries, it’s still important to be mindful of portion sizes. Cherries are primarily composed of **carbohydrates**, with a small amount of **protein** and **fat**. However, it’s worth noting that the carbohydrates in cherries come from natural sugars, which can affect blood sugar levels in individuals with diabetes or those following a low-sugar diet.

In terms of **cherry allergies**, it’s important to be aware of any potential reactions. Some individuals may be allergic to cherries, experiencing symptoms such as itching, swelling, or difficulty breathing. Others may have sensitivities to specific compounds found in cherries, such as salicylates or histamines. If you suspect an allergy or sensitivity, it’s recommended to consult with a healthcare professional or allergist for proper evaluation and guidance.

Cherries are a delicious and nutritious fruit, but it’s crucial to consider individual factors such as allergies and nutritional needs. By being aware of potential sensitivities and consulting with a healthcare professional, you can enjoy cherries as part of a balanced diet and reap their numerous health benefits.

Cherry Nutrition Facts in Other Quantities

cherry nutrition facts in other serving sizes

Cherries come in various serving sizes, each with its own nutritional content. Understanding the calorie and nutrient breakdown for different portions is essential for accurate dietary planning.

When examining cherry nutrition facts in other serving sizes, we find that a single cherry contains approximately 4 calories. This low caloric value makes cherries an excellent choice for guilt-free snacking.

To give you a better idea of the calorie content, let’s explore other common serving sizes. A one-ounce serving of cherries, which is roughly equivalent to 28 grams, contains around 18 calories. This amount may suit those who prefer a slightly larger portion.

For a more substantial intake, consider consuming 100 grams of cherries, which provides about 63 calories. This serving size offers a more significant energy boost while still remaining relatively low in calories.

It’s worth noting that the nutritional value of cherries extends beyond their calorie count. These vibrant fruits are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

For a detailed breakdown of cherry nutrition facts and other raw fruits, consult the FDA’s raw fruits poster. This resource offers comprehensive information on the nutritional composition of popular fruits, allowing you to make informed dietary choices.

Therefore, when incorporating cherries into your meals or snacks, it’s essential to consider portion sizes and the corresponding calorie content. Whether you opt for a single cherry as a sweet indulgence or a larger serving for a burst of fruity goodness, cherries offer a delicious way to enjoy a nutritious treat.

The Nutritional Content of Cherries in Different Serving Sizes

Serving SizeCalories
1 CherryApproximately 4 calories
1 ounce (28 grams) of CherriesAround 18 calories
100 grams of CherriesAbout 63 calories

Conclusion

In conclusion, cherries are a delicious and nutritious addition to a balanced diet. With only approximately 34 calories in 8 cherries, they are an excellent low-calorie snack option. But it’s not just about the calories; cherries also offer a wealth of health benefits. They are rich in fiber, vitamins, minerals, and antioxidants, all of which contribute to overall well-being.

By incorporating cherries into your diet, you can not only enjoy a burst of fruity flavor but also provide your body with vital nutrients. Whether you add them to salads, blend them into smoothies, or enjoy them on their own, cherries offer nutritional value and variety.

However, it’s essential to consider individual nutritional needs and any potential allergies. Some individuals may require specific dietary considerations, and it’s always wise to consult a healthcare professional or registered dietitian for personalized guidance.

Overall, cherries are a delightful and wholesome choice for anyone looking to maintain a healthy lifestyle. So grab a handful of cherries, savor their natural sweetness, and relish in the goodness they provide.

FAQ

How many calories are in 8 cherries?

8 cherries contain approximately 34 calories.

What are the nutritional facts of cherries?

Cherries are a good source of fiber, vitamins, and minerals. They contain 0.11g of fat, 8.71g of carbohydrates, and 0.58g of protein per serving. They also provide 1.1g of dietary fiber and essential nutrients such as vitamin C, vitamin A, calcium, iron, and potassium.

What are the health benefits of cherries?

Cherries are rich in antioxidants, which help protect against free radicals and minimize oxidative stress. They also reduce inflammation, support healthy sleep patterns, relieve muscle soreness, and improve exercise recovery. Cherries have a low glycemic index and are suitable for individuals with diabetes or those managing blood sugar levels.

How do cherries compare to other fruits nutritionally?

Cherries are nutrient-dense, with a higher fiber content than fruits like bananas and apples. They are also a good source of vitamin C, essential for immune function.

What is the serving size and calorie breakdown for cherries?

The serving size of 8 cherries contains approximately 34 calories, with carbohydrates contributing 91% of the total calories. Fat provides only 3% of the calories, while protein accounts for 6%.

What are the different varieties and forms of cherries?

Cherries come in sweet and sour varieties. Sweet cherries are enjoyed fresh, while sour cherries are used for baking and making jams. They can also be found in frozen, dried, and syrup forms.

How can I incorporate cherries into my diet?

Cherries can be enjoyed as a snack or added to salads, salsas, compotes, smoothies, yogurt, and desserts. Exploring recipes and experimenting with cherry-based dishes can add variety and nutrition to meals.

Are there any nutritional considerations or allergies related to cherries?

While cherries offer health benefits, it’s important to consider individual nutritional needs and allergies. Some individuals may be allergic to cherries or have sensitivities to specific compounds in cherries. Cherries also contain natural sugars, so portion sizes should be considered for those with diabetes or managing sugar intake.

How many calories are in cherries in different serving sizes?

One cherry contains around 4 calories, 1 ounce of cherries provides about 18 calories, and 100 grams of cherries contain approximately 63 calories. The nutritional content may vary slightly depending on the serving size.

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